I help women feel supported and nurtured in motherhood: from pregnancy and birth to postnatal & beyond.
I am so glad
you are here!
I'm Claire, founder of
Mother Nurture Natal
specialising in pregnancy yoga,
postnatal yoga, labour & birth antenatal classes and birth & perinatal trauma resolution in Ashby de la Zouch, Leicestershire.
I would love to support & empower you in your pregnancy, birth, and postnatal journey with knowledge, tools and techniques through specially designed classes, workshops and specialist 1:1 sessions.
Motherhood is a huge transition for your mind & body - emotionally and physically and I know that support, nurture, knowledge and much needed space to heal and recover is essential.
Your motherhood matters
My vision is simple:
to nurture you,
the mother
I am mama to two energetic and beautiful children and I live here in Ashby with my husband. My passion for women’s health & wellbeing, supporting women during pregnancy & postnatal was driven by my own experiences.
My approach is warm, nurturing, non-judgmental and full of empathy and compassion - that’s what my clients say!
Since 2020, I have been a Champion for Make Birth Better - an organisation which helps to raise awareness and campaign to make birth, including the road before and the journey beyond, better for all.
As part of Derbyshire Maternity & Neonatal Voices I am actively involved in the NHS Perinatal Pelvic Health working group to shape and improve services for women in pregnancy and postnatally relating to pelvic health.
Classes & Workshops
Starts Apr 16
Loading availability...
Loading availability...
Read MoreMondays | 7:00 - 8:15pm | or Thursdays | 6.30pm - 7:45pm | booked in 6 week blocks of classes
Started Feb 23
Started Mar 11
How I can support you
Pregnancy Yoga
Mum & Baby Yoga
Birth Prep sessions
Yoga for Mums
Birth Trauma Resolution
Pregnancy Yoga
Essential antenatal nurture
Classes run on both a Monday & Thursday evening in Ashby
My classes are designed to support and nurture you both physically and emotionally - body and mind!
Suitable from 14 weeks to birth - after your NHS scan - join a community of mamas-to-be and experience the benefits of specially selected movements, breathing techniques, labour & birth prep, and relaxation practices along with specialist pelvic health knowledge to empower you in your journey.
I run classes in 6 week blocks - you can join anytime a space is available and continue as long as you wish to, right up to birth or when you feel comfortable to!
As well as offering weekly group classes, I also offer individual 1:1 sessions which are specifically designed for your body and your pregnancy. These can be a lovely way to alleviate specific concerns or if you are not able to make a weekly group class.
If you would like to find our more about private pregnancy yoga sessions with me, please get in touch and I would be happy to give you some more info about how I can support you with yoga & birth preparation that is created specifically for your body & your pregnancy.
Yoga for Mums
Suitable for postnatal & beyond
Join the waitlist - Spring 2026!
Whether you are a few months post birth.. or a few years into motherhood.. this class is for you..
-
To rebuild strength in your pelvic floor
-
Specialised pelvic health knowledge
-
To improve core strength
-
Specialist breathwork
-
Ease out aches and pains and any tension
-
Connect and meet with other mums
-
Nurture, heal and strengthen your body
-
Reconnect with your body
No babies, no pressure - just time for you & your body to feel supported and surrounded by a group of other mums who completely get it.
You don't need any experience or to be flexible or strong, I will guide and support you with compassion, knowledge and help you feel empowered.
These classes are unique in that they support you and your recovery from all types of birth with a strong focus on your wellbeing and navigating the many changes you may experience.
I believe that postpartum is forever so you are welcome here whatever stage you are at. This class has women from all different stages!
If a group class is perhaps not for you and you would like to find out more about private postnatal yoga sessions with me, please get in touch and I would be happy to give you some more info about how I can support you individually in your postnatal healing journey.
Benefits of pregnancy yoga
Build flexibility, strength and stamina
Improve your sleep quality
Build and deepens bond with your baby
Strengthen and learn how to engage and relax your amazing pelvic floor muscles and how this can help you
Release tension especially in the lower back, shoulders and neck
Learn breathwork techniques and how you can use in labour & birth
Promotes overall good posture
Meet other mamas to be, build new friendships
Promotes positivity and focus on wellbeing
Maintains abdominal strength, helping to support and protect the spine as bump grows bigger
Can reduce postnatal recovery time due to increased fitness of the mother
Can help with pregnancy anxiety and help calm any fears
Testimonials
I trusted Claire to guide me through the practice and was assured by her knowledge. The use of props provided were helpful and beneficial. I really enjoyed the breathwork and how Claire linked each position to it's guiding breath. She linked the poses to how it could benefit during labour which was brilliant!
Emily
Claire demonstrates empathy and understanding in adapting classes for the pregnant and postnatal mother, and truly appreciates the differing physical and emotional aspects of each pregnancy and postnatal journey. Her class was filled with such lovely, nourishing content!
Naomi
Get In Touch
Contact me below for any questions or enquiries about pregnancy or postnatal yoga classes, labour & birth workshops, birth trauma resolution and healing and any individual private sessions info.
I'd love to hear from you!
You can also contact me on email
claire@mothernurture-natal.co.uk
Ashby-de-la-Zouch,
Leicestershire, LE65 UK