Your motherhood experience matters
Welcome to
Mother Nurture Natal
I am so glad that you are here!
I'm Claire, founder of Mother Nurture Natal which specialises in pregnancy yoga, postnatal yoga & yoga for mums, labour & birth antenatal sessions and birth trauma resolution covering Ashby de la Zouch, Leicestershire & surrounding areas.
I would love to empower you in your pregnancy, birth, and postnatal journey with knowledge, information and techniques through specially designed classes and workshops and specialist 1:1 nurturing care.
I believe that motherhood is a huge transition for your mind & body and women need support, nurture, knowledge, specialised education and much needed space to heal and recover.
About Me
Hello! I'm Claire, I am the mama of two wonderful children and was inspired by both of them in very different ways to found Mother Nurture Natal - my experience was very different for each of my pregnancies and births and it has shaped my passion for supporting and empowering others!
My first was born in 2020 and my second arrived in 2023. Through each of my journeys, I learned what was missing -
a mother centred approach with focus on knowledge, empowering education, specialised techniques and much needed space to heal and recover.
I am a Champion for Make Birth Better - an organisation which helps to raise awareness and campaign to make birth, including the road before and the journey beyond, better for all. I have worked with them since 2020 and continue to support their mission and campaigns.
I am part of the Derbyshire Maternity & Neonatal Voices and I am actively involved in the NHS Perinatal Pelvic Health working group to shape and improve services for women in pregnancy and postnatally relating to pelvic health.
My approach is warm, nurturing, non-judgemental, supportive and full of empathy and compassion.
I look forward to welcoming you!
How I can support you
Pregnancy Yoga
Yoga for Mums
Birth Trauma Healing
Pregnancy Yoga
Essential antenatal nurture
Book Your Space
My classes are designed to support and nurture you both physically and emotionally - body and mind!
Suitable from 14 weeks to birth - after your NHS scan - join a community of mamas-to-be and experience the benefits of specially selected movements, breathing techniques, labour & birth prep, and relaxation practices along with specialist pelvic health knowledge to empower you in your journey.
I run classes in 6 week blocks - you can join anytime a space is available and continue as long as you wish to, right up to birth or when you feel comfortable to!
As well as offering weekly group classes, I also offer individual 1:1 sessions which are specifically designed for your body and your pregnancy. These can be a lovely way to alleviate specific concerns or if you are not able to make a weekly group class.
If you would like to find our more about private pregnancy yoga sessions with me, please get in touch and I would be happy to give you some more info about how I can support you with yoga & birth preparation that is created specifically for your body & your pregnancy.
Yoga for Mums
For postnatal and 'not so new' mums
BRAND NEW 6 week course- SEP 2025
Join the waiting list for Sep 2025 course!
Whether you are a few months post birth.. or a few years into motherhood.. this class is for you..
-
To rebuild strength in your pelvic floor
-
Specialised pelvic health knowledge
-
To improve core strength
-
Specialist breathwork
-
Ease out aches and pains and any tension
-
Connect and meet with other mums
-
Nurture, heal and strengthen your body
-
Reconnect with your body after birth
No babies, no pressure - just time for you & your body to feel supported and surrounded by a group of other mums who completely get it.
You don't need any experience or to be flexible or strong, I will guide and support you with compassion, knowledge and help you feel empowered.
These classes are unique in that they support you and your recovery from all types of birth with a strong focus on your wellbeing and navigating the many changes you may experience.
I believe that postpartum is forever so you are welcome here whatever stage you are at. I am 2 whole years postpartum and I still love practicing these sequences.
My body still needs it..
If you would like to find out more about private postnatal yoga sessions with me, please get in touch and I would be happy to give you some more info about how I can support you individually in your postnatal healing journey.
Classes & Workshops
1 hr 15 min
Benefits of pregnancy yoga
Build flexibility, strength and stamina
Improve your sleep quality
Build and deepens bond with your baby
Strengthen and learn how to engage and relax your amazing pelvic floor muscles and how this can help you
Release tension especially in the lower back, shoulders and neck
Learn breathwork techniques and how you can use in labour & birth
Promotes overall good posture
Meet other mamas to be, build new friendships
Promotes positivity and focus on wellbeing
Maintains abdominal strength, helping to support and protect the spine as bump grows bigger
Can reduce postnatal recovery time due to increased fitness of the mother
Can help with pregnancy anxiety and help calm any fears
Testimonials
I trusted Claire to guide me through the practice and was assured by her knowledge. The use of props provided were helpful and beneficial. I really enjoyed the breathwork and how Claire linked each position to it's guiding breath. She linked the poses to how it could benefit during labour which was brilliant!
Emily
Claire demonstrates empathy and understanding in adapting classes for the pregnant and postnatal mother, and truly appreciates the differing physical and emotional aspects of each pregnancy and postnatal journey. Her class was filled with such lovely, nourishing content!
Naomi
Get In Touch
Contact me below for any questions or enquiries about pregnancy or postnatal yoga classes, labour & birth workshops, birth trauma resolution and healing and any individual private sessions info.
I'd love to hear from you!
You can also contact me on email
claire@mothernurture-natal.co.uk
Ashby-de-la-Zouch,
Leicestershire, LE65 UK